Channel: Strength Team

Category: People & Blogs

Tags: leg workoutleg workout routinehow to get bigger legsleg workout with barbellbarbell only leg workoutleg trainingbest leg exerciseshow to get bigger legs with just a barbellbarbell workout for building musclebest leg workout with just a barbellstronger legs

Description: #strengthteam #gaincertified Want to rep the Strength Team? Here's where you can get all the Official Strength Team Shirts. strengthteamclothing.com Wednesday's Workout LEGS 1) Barbell Squats 5 sets x 10 reps, 8 reps, 6 reps, 4 reps, 20 reps. (Rest 2-4 minutes after every set) 2) Barbell Lunges 2-4 sets x 8-12 reps (Rest 2 minutes after every set) 3) Barbell Stiff Legs OR Good Mornings 2-4 sets x 8-12 reps (Rest 2-3 minutes after every set) 4) T-Bar Barbell Calf Raises 4-6 sets x 25 reps. (Rest 1-2 minutes after every set)